Therapy
At Mindful, therapy is more than treatment, it’s transformation. Whether you’re navigating personal challenges, healing in relationships, or exploring new depths of self-awareness, our diverse offerings gently meet you where you are.
Couples Therapy
Rediscover connection, intimacy, and healthy communication.
Supportive space to navigate conflicts and strengthen bonds.
Group Therapy
Heal in community.
Small, confidential groups guided by a therapist,
centered on shared themes like anxiety, self-worth, or grief.
Retreats
Deepen your journey through immersive experiences.
Weekend and multi-day retreats blending mindfulness, movement, and therapeutic work in nature.
Massage Therapy
Release tension, restore balance.
Therapeutic touch designed for nervous system regulation and emotional grounding.
Music Therapy
Feel, express, connect — through sound.
Interactive or receptive sessions using music as a tool for emotional access and healing.
Mindful Eating
Heal your relationship with food.
Explore conscious eating habits rooted in compassion, body-awareness, and joy.
