{"id":3015,"date":"2025-05-18T16:12:56","date_gmt":"2025-05-18T16:12:56","guid":{"rendered":"https:\/\/mindfulfitness.academy\/%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%85%d8%a7\/"},"modified":"2025-12-03T04:24:25","modified_gmt":"2025-12-03T04:24:25","slug":"%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%85%d8%a7","status":"publish","type":"page","link":"https:\/\/mindfulfitness.academy\/fa\/%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%85%d8%a7\/","title":{"rendered":"\u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0627"},"content":{"rendered":"\n
\n

\u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0627<\/h1><\/div><\/div><\/div>\n<\/div><\/div>\n\n
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\u0647\u062f\u0641 \u0645\u0627<\/h2><\/div>\n\n\n\n
\n
\u0645\u0627 \u0628\u0647 \u0645\u0631\u062f\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0633\u0627\u0632\u0646\u062f\u060c \u062d\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0622\u0646\u0686\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a \u0628\u06cc\u0627\u0628\u0646\u062f.<\/h6>

\u0645\u0627 \u0627\u06cc\u0646\u062c\u0627\u06cc\u06cc\u0645 \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u0645 \u0647\u0645 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0648 \u0647\u0645 \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0622\u06a9\u0627\u062f\u0645\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644 \u0641\u06cc\u062a\u0646\u0633\u060c \u0647\u062f\u0641 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0642\u062f\u0631\u062a \u0628\u062f\u0646 \u0648 \u0622\u06af\u0627\u0647\u06cc \u0627\u0633\u062a \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p><\/div>\n<\/div>\n<\/div><\/div>\n\n

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\"\"<\/figure><\/div>\n\n\n\n
\n

\u0645\u0639\u0631\u0641\u06cc \u0645\u0627<\/h2>

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\n

85%<\/h2>

\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647<\/strong><\/h4><\/div>

\u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0647 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0627\u0633\u062a\u2014\u0646\u0647 \u062e\u0633\u062a\u0647\u200c\u06a9\u0646\u0646\u062f\u0647.<\/p><\/div><\/div>\n\n\n\n

88%<\/strong><\/h2>

\u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0639\u0627\u062f\u062a\u200c\u0647\u0627<\/h4><\/div>

\u0645\u0631\u0627\u062c\u0639\u0627\u0646 \u0628\u0627 \u06a9\u0645\u06a9 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0646\u0627\u0633\u0628 \u0648 \u062d\u0645\u0627\u06cc\u062a \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u060c \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0645\u06cc\u200c\u067e\u0630\u06cc\u0631\u0646\u062f \u0648 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><\/div><\/div>\n\n\n\n

92%<\/h2>

\u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0648\u062d \u0630\u0647\u0646\u06cc<\/strong><\/h4><\/div>

\u0628\u06cc\u0634\u062a\u0631 \u0627\u0639\u0636\u0627 \u0645\u06cc \u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u062d\u0631\u06a9\u062a \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u062e\u0648\u062f \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f.<\/p><\/div><\/div>\n<\/div><\/div>\n\n

\n

\u0634\u0639\u0628\u0647\u200c\u0647\u0627<\/h2><\/div>\n<\/div><\/div>\n\n
\n
\"\"<\/div>

\u062a\u0647\u0631\u0627\u0646 – \u0627\u06cc\u0631\u0627\u0646<\/h4><\/div><\/div><\/div>\n\n\n\n
\"\"<\/div>

\u062c\u0632\u06cc\u0631\u0647<\/strong> \u06a9\u06cc\u0634 – \u0627\u06cc\u0631\u0627\u0646<\/h4><\/div><\/div><\/div>\n\n\n\n
\"\"<\/div>

\u0644\u0646\u062f\u0646 – \u0627\u0646\u06af\u0644\u0633\u062a\u0627\u0646<\/h4><\/div><\/div><\/div>\n<\/div><\/div>\n\n
\n
\n

\u0646\u06af\u0631\u0634 \u0645\u0627<\/h2>

\u0645\u0627 \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0641\u06cc\u062a\u0646\u0633 \u0641\u0642\u0637 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0638\u0627\u0647\u0631 \u0646\u06cc\u0633\u062a\u2014\u0628\u0644\u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u0648\u0646 \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0627 \u0628\u0647 \u062c\u0627\u06cc \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u06a9\u0645\u0627\u0644 \u06af\u0631\u0627\u06cc\u06cc\u060c \u0628\u0631 \u0627\u06cc\u062c\u0627\u062f \u0622\u06af\u0627\u0647\u06cc\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0648 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0634\u0645\u0627 \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0635\u0644\u06cc \u0645\u0627\u0633\u062a.<\/p><\/div>\n<\/div>\n\n\n\n

\"\"<\/figure><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

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