{"id":3023,"date":"2025-05-05T09:13:27","date_gmt":"2025-05-05T09:13:27","guid":{"rendered":"https:\/\/mindfulfitness.academy\/%d8%ad%d8%b1%db%8c%d9%85-%d8%ae%d8%b5%d9%88%d8%b5%db%8c\/"},"modified":"2025-08-22T18:22:10","modified_gmt":"2025-08-22T18:22:10","slug":"%d8%ad%d8%b1%db%8c%d9%85-%d8%ae%d8%b5%d9%88%d8%b5%db%8c","status":"publish","type":"page","link":"https:\/\/mindfulfitness.academy\/fa\/%d8%ad%d8%b1%db%8c%d9%85-%d8%ae%d8%b5%d9%88%d8%b5%db%8c\/","title":{"rendered":"\u062d\u0631\u06cc\u0645 \u062e\u0635\u0648\u0635\u06cc"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>\u062d\u0631\u06cc\u0645 \u062e\u0635\u0648\u0635\u06cc<\/strong><\/h1>\n\n<p>\u0622\u062e\u0631\u06cc\u0646 \u0628\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc: July 5, 2025<\/p>\n\n<p>\u062f\u0631 \u0622\u06a9\u0627\u062f\u0645\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644 \u0641\u06cc\u062a\u0646\u0633 \u062d\u0631\u06cc\u0645 \u062e\u0635\u0648\u0635\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0627\u06cc\u0646 \u0633\u06cc\u0627\u0633\u062a \u062d\u0641\u0638 \u062d\u0631\u06cc\u0645 \u062e\u0635\u0648\u0635\u06cc \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0632\u062f\u06cc\u062f \u0634\u0645\u0627 \u0627\u0632 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u062f\u0645\u0627\u062a\u0645\u0627\u0646\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>1. \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/strong><\/h2>\n\n<p>\u0645\u0627 \u062d\u062f\u0627\u0642\u0644 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u062f\u0645\u0627\u062a \u062e\u0648\u062f \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u0645 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0631\u0633\u0627\u0644 \u062f\u0627\u0648\u0637\u0644\u0628\u0627\u0646\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0641\u0631\u0645\u200c\u0647\u0627)<\/li>\n\n\n\n<li>\u0622\u062f\u0631\u0633 \u0627\u06cc\u0645\u06cc\u0644 (\u0627\u06af\u0631 \u062f\u0631 \u062e\u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0627 \u0639\u0636\u0648 \u0634\u0648\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u0645\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f)<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0648\u062f\u06a9\u0627\u0631 \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u062f\u0631\u0633 \u0622\u06cc\u067e\u06cc<\/li>\n\n\n\n<li>\u0646\u0648\u0639 \u0648 \u0646\u0633\u062e\u0647 \u0645\u0631\u0648\u0631\u06af\u0631<\/li>\n\n\n\n<li>\u0635\u0641\u062d\u0627\u062a \u0628\u0627\u0632\u062f\u06cc\u062f \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0632\u0645\u0627\u0646 \u0628\u0627\u0632\u062f\u06cc\u062f<\/li>\n<\/ul>\n\n<p>\u0627\u06cc\u0646 \u062f\u0627\u062f\u0647\u200c\u0647\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627 \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062a\u062d\u0644\u06cc\u0644 \u0635\u0631\u0641\u0627\u064b \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u06a9\u0631\u062f \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0648 \u067e\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>2. \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a<\/strong><\/h2>\n\n<p>\u0645\u0627 \u0627\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0634\u0645\u0627<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0648 \u062e\u062f\u0645\u0627\u062a\u0645\u0627\u0646<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0627\u0631\u0633\u0627\u0644 \u0628\u0647\u200c\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u062e\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u06af\u0647\u06af\u0627\u0647\u06cc (\u062a\u0646\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0634\u0645\u0627)<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>3. \u06a9\u0648\u06a9\u06cc \u0647\u0627<\/strong><\/h2>\n\n<p>\u0645\u0627 \u0627\u0632 \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u06a9\u0627\u0631\u06a9\u0631\u062f\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647\u200c\u06cc \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0627\u0634\u0646\u0627\u0633 \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0646\u062d\u0648\u0647\u200c\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u06cc \u0628\u0627\u0632\u062f\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u0633\u0627\u06cc\u062a \u0628\u0647\u0631\u0647 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0645\u0631\u0648\u0631\u06af\u0631 \u062e\u0648\u062f \u063a\u06cc\u0631\u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f.  <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u06f4. \u0627\u0634\u062a\u0631\u0627\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u062f\u0627\u062f\u0647\u200c\u0647\u0627<\/strong><\/h2>\n\n<p>\u0645\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u0645\u06cc\u200c\u0641\u0631\u0648\u0634\u06cc\u0645\u060c \u0645\u0628\u0627\u062f\u0644\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0627\u062c\u0627\u0631\u0647 \u0646\u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u0645\u0639\u062a\u0628\u0631 \u0627\u0634\u062e\u0627\u0635 \u062b\u0627\u0644\u062b (\u0645\u0627\u0646\u0646\u062f \u0627\u0631\u0627\u0626\u0647\u200c\u062f\u0647\u0646\u062f\u06af\u0627\u0646 \u062a\u062d\u0644\u06cc\u0644) \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u062d\u0631\u06cc\u0645 \u062e\u0635\u0648\u0635\u06cc \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0631\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u062f\u0627\u0631\u0647\u200c\u06cc \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u06f5. \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062f\u0627\u062f\u0647\u200c\u0647\u0627<\/strong><\/h2>\n\n<p>\u0645\u0627 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0631\u0627 \u062a\u0646\u0647\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u062d\u0642\u0642 \u0627\u0647\u062f\u0627\u0641 \u0628\u06cc\u0627\u0646\u200c\u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u06cc\u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0637\u0628\u0642 \u0642\u0627\u0646\u0648\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u060c \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>6. \u062d\u0642\u0648\u0642 \u0634\u0645\u0627<\/strong><\/h2>\n\n<p>\u062d\u0642\u0648\u0642 \u0634\u0645\u0627:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631\u062e\u0648\u0627\u0633\u062a \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u062e\u0648\u062f<\/li>\n\n\n\n<li>\u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0627\u0635\u0644\u0627\u062d \u06cc\u0627 \u062d\u0630\u0641 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f<\/li>\n\n\n\n<li>\u067e\u0633\u200c\u06af\u0631\u0641\u062a\u0646 \u0631\u0636\u0627\u06cc\u062a \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646<\/li>\n<\/ul>\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062d\u0642\u0648\u0642\u060c \u0644\u0637\u0641\u0627\u064b \u0628\u0627 \u0645\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u06cc\u0646 \u0622\u062f\u0631\u0633 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f: [<a href=\"mailto:info@mindfulfitness.academy\">info@mindfulfitness.academy<\/a>]<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>7. \u0627\u0645\u0646\u06cc\u062a<\/strong><\/h2>\n\n<p>\u0645\u0627 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0627\u0645\u0646\u06cc\u062a\u06cc \u0645\u0639\u0642\u0648\u0644\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u06cc\u0686 \u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u06f1\u06f0\u06f0\u066a \u0627\u0645\u0646 \u0646\u06cc\u0633\u062a. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u06f8. \u067e\u06cc\u0648\u0646\u062f\u0647\u0627\u06cc \u0627\u0634\u062e\u0627\u0635 \u062b\u0627\u0644\u062b<\/strong><\/h2>\n\n<p>\u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u067e\u06cc\u0648\u0646\u062f\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0634\u062e\u0627\u0635 \u062b\u0627\u0644\u062b \u0628\u0627\u0634\u062f. \u0645\u0627 \u0645\u0633\u0626\u0648\u0644 \u0634\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062d\u0641\u0638 \u062d\u0631\u06cc\u0645 \u062e\u0635\u0648\u0635\u06cc \u0622\u0646 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a\u200c\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc\u0645. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u06f9. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0633\u06cc\u0627\u0633\u062a<\/strong><\/h2>\n\n<p>\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0627\u0647\u06cc \u0627\u06cc\u0646 \u0633\u06cc\u0627\u0633\u062a \u0631\u0627 \u0628\u0647\u200c\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc \u06a9\u0646\u06cc\u0645. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0627\u0631\u06cc\u062e \u0645\u0624\u062b\u0631 \u0628\u0647\u200c\u0631\u0648\u0632\u0634\u062f\u0647 \u0645\u0646\u062a\u0634\u0631 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>\u06f1\u06f0. \u062a\u0645\u0627\u0633 \u0628\u0627 \u0645\u0627<\/strong><\/h2>\n\n<p>\u0627\u06af\u0631 \u067e\u0631\u0633\u0634\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0633\u06cc\u0627\u0633\u062a \u062d\u0641\u0638 \u062d\u0631\u06cc\u0645 \u062e\u0635\u0648\u0635\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0644\u0637\u0641\u0627\u064b \u0628\u0627 \u0627\u06cc\u0646 \u0622\u062f\u0631\u0633 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n\n<p><strong>\u0622\u06a9\u0627\u062f\u0645\u06cc \u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644 \u0641\u06cc\u062a\u0646\u0633<\/strong><br\/>\u0627\u06cc\u0645\u06cc\u0644: <a href=\"mailto:info@mindfulfitness.academy\">info@mindfulfitness.academy<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><em>\u0622\u062e\u0631\u06cc\u0646 \u0628\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc: \u06f5 \u062c\u0648\u0644\u0627\u06cc \u06f2\u06f0\u06f2\u06f5<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0631\u06cc\u0645 \u062e\u0635\u0648\u0635\u06cc \u0622\u062e\u0631\u06cc\u0646 \u0628\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc: July 5, 2025 \u062f\u0631 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